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Group Workouts
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Group Workouts

Group exercise is one of the most effective ways to get in shape and lead a sustainable healthy lifestyle.
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Freestyle Training
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Freestyle Training

It’s all about training in three planes of motion. These areas are designed to focus on the movement.
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Cardio Blast
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Cardio Blast

Cardio exercise strengthens the immune system allowing the body to fight off viruses.
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Strength Training
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Strength Training

Strength is the foundation of everyday acts of athleticism, Physical attractiveness, Sports performance, Physical health.
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Boxing Training
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Boxing Training

Boxing is one of the most effective, concise ways to get in shape and maintain your physical health.
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Jump Rope Exercises
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Jump Rope Exercises

Jumping rope is a great calorie-burner. It strengthens the upper and lower body and burns a lot of calories in a short time.
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Upper Chest Training
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Upper Chest Training

Maximum strength and intensity. To build a huge upper chest, you need a solid training routine to maximize its development correct workout.
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Pulling
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Pulling

The greater the effort, the greater the reward. These types of exercises recruit a maximal amount of muscle fibers and they can help you gain mass efficiently.

Our Facilities

Loads of new service standards, new ways to train and relax afterwards will make this your fittest year so far.
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STRENGTH AREA

Strength is the foundation of everyday acts of athleticism, Physical attractiveness, Sports performance, Physical health.
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CARDIO AREA

Cardio is short for cardiovascular referring to the heart. Cardiovascular exercises raise your heart rate and keep it elevated for a period of time.
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AROBICS

Aerobic exercise intends to improve the oxygen system. Aerobic means “with oxygen“.

Fuel Your Ambition

Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, we have a great range of products to help take your training to new heights. Our selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals.
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BEFORE AFTER

Before and After

Everyone's welcome at 3D THE GYM fitness center

Young or old. Fit or unfit. It's all good.
We love helping our members to be active.






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Fitness Center in Vikas Puri, Gym in Vikas Puri