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| Health and Fitness |
| Need to cram for an A+ body because you played hooky from the gym all winter? At 3D The Gym, school is in session. Our trainers and instructors will teach you how to get fit fast.
If your goal is to increase your overall fitness level, then cardio classes are the way to go. You'll burn tons of calories and improve your heart health, stamina and strength with fun, fast-paced interval training.
Do you dream of having a long, lean figure and excellent flexibility? Check out yoga and Pilates. |
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| Diet and Nutrition |
| The best way to reach your health and fitness goals is to stock your fridge and pantry with foods that will help you stay on track. We've compiled three shopping lists based on common health goals: weight loss, heart health and overall well-being. If you have multiple goals, you can mix and match from the different categories to keep things interesting.
A team of lung specialists in Nebraska recently found chicken soup suppressed inflammation, which causes many cold symptoms. |
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| Workout Tips |
You've heard of the cold shoulder, but we'd like to introduce you to the hot one. With the help of Gold's Gym's Ramona Braganza's quick four-step workout, your shoulders will be in show-off shape for the summer sun.
No matter where you work out, whether the gym or your home, taking the right measures to exercise safely and correctly for the most effective results is quite essential for the home or gym workout routine.
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| Figure Correction |
| As a result, heat is produced by the friction between water molecules passing through body impedance, the SPECTRAL FIR energy produces heat and higher temperature occurs at the depth of several millimeters under dermis with no harm to body tissue. The newly deposited connective tissue matrix can be used to strengthen the natural fibrous layer between the dermis and Subcutaneous tissues. Adipose tissue is highly sensitive to blood flow. The thermally - |
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| Body Building |
| We offer superior quality of body building and sports formulations product to our clients. When you're pushing your body to its limits, you can't compete without proper Dietary support in the form of Specialty High Proteins, Energizers and other essential nutrients. Our body building supplements and sports formulation are specially for: |
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| Fitness Aerobics |
| The Aerobics Today Book published by us is highly demanded by the people who are fitness conscious. This book comprises more than 140 aerobic steps along with pictures. This book consists of steps for the strengthening of neck, arms, thighs, waistline, buttocks and proximal muscles. This book highly beneficial for those who want to get a healthy body and a healthy without stepping outdoors. Our qualified authors take utmost care in keeping the language simple and understandable. |
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| Weight Loose / Gain |
| The Weight Gaining Powder assists a person who feels that he has been lost in the crowd just because of his skimmed look; the weight gainer powder would provide him a chance to gain the weight and stand above all in the crowd. This product is a dry product, which is processed from mushrooms or from the dried mushrooms that could be with or without the edible vegetable fat or edible vegetable oil and is prepared with a mix of solid of malt. |
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| Latest Excercise Machinery for Ladies & Gents |
| We Provide Latest Excercise Machine for Ladies and Jeans. |
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| Aerobics |
| Aerobic exercise intends to improve the oxygen system. Aerobic means “with oxygen“. Blend of rhythmic aerobic exercise with stretching and strength training routines aimed at improving all elements of fitness flexibility, |
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| Cardio |
| Cardio is short for cardiovascular referring to the heart. Cardiovascular exercises raise your heart rate and keep it elevated for a period of time. |
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| Gym Exercises |
| 3D Gym primarily provides weights including dumbbells, barbells and exercise machines to tone up your body and muscles. |
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| Weight Management |
| Weight management means keeping your body weight at a healthy level. Regular exercise and a healthy diet are crucial when it comes to controlling your weight. |
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| Gym For Shooting |
3D Gym locations are available for shooting.
Our Juhu location has been used for ad film shooting, Tv serial shootings and also film shooting. |
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| Calisthenics |
| Calisthenics are a form of exercise consisting of a variety of simple |
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| Bodyweight exercise |
| Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. |
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| Weight training |
| Weight training is a common type of strength training for developing the strength and size of skeletal muscles. |
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| List of weight training exercises |
| The human body can be broken down into different muscles and muscle groups. The muscles can be worked and strengthened by exercise. |
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| Weightlifting |
| Weightlifting, also called Olympic-style weightlifting, or weightlifting, is an athletic discipline in the modern Olympic programme in which participants attempt a maximum-weight single lift of a barbell loaded with weight plates. |
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| Gym |
| The term (gymnasion) was used in Ancient Greece to describe a locality for both physical and intellectual education of young men (see gymnasium (ancient Greece). |
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| Bodybuilders |
| Bodybuilding is a form of body modification involving intensive muscle hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. |
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