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Need to cram for an A+ body because you played hooky from the gym all winter? At 3D The Gym, school is in session! Our trainers and instructors will teach you how to get fit fast.
If your goal is to increase your overall fitness level, then cardio classes are the way to go. You'll burn tons of calories and improve your heart health, stamina and strength with fun, fast-paced interval training.
Do you dream of having a long, lean figure and excellent flexibility? Check out yoga and Pilates. These classes will strengthen and lengthen your muscles, and the calm pace and fluid movements can help relieve the stress of your day.
Want to burn major calories? You'll work off between 600 and 800 calories during a cycling class — not to mention increasing your cardiovascular endurance and building leg strength and stamina. |
