Health and Fitness
Health is a state of complete physical, mental and social well- being and not merely the absence of disease.
The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention,
and public health matters that can be investigated and assist in measuring well-being.
In its most general meaning, physical fitness is a general state of good physical health.
A physically handicapped person's body may be physically fit though its ability is likely to be less than optimum.
Physical fitness is usually a result of regular physical activity and proper nutrition.
- Cardio-respiratory endurance
The government Physical Activity Guidelines for Americans say to aim for at least 2 hours and 30 minutes of aerobic
activity that requires moderate effort each week.
Diet and Nutrition
The best way to reach your health and fitness goals is to stock your fridge and pantry with foods that will help you stay on track.
We've compiled three shopping lists based on common health goals: weight loss, heart health and overall well-being.
If you have multiple goals, you can mix and match from the different categories to keep things interesting.
A team of lung specialists in Nebraska recently found chicken soup suppressed inflammation,
which causes many cold symptoms. But chicken soup isn’t the only food that might help heal you from the inside out.
Here’s a daily menu based on experts’ recommendations.
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Aerobic exercise intends to improve the oxygen system. Aerobic means “with oxygen“.
Blend of rhythmic aerobic exercise with stretching and strength training routines aimed at improving all elements of
fitness (flexibility, muscular strength, and cardio-vascular fitness). Usually performed to music and may be practiced
in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
Class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to
the particular class.
Cardio is short for cardiovascular referring to the heart. Cardiovascular exercises raise your heart rate and
keep it elevated for a period of time. The kinds of exercise that are associated with cardiovascular workouts are things like jogging,
fast walking, and swimming where there is no break in the routine. The benefits of cardio workouts.
3D Gym primarily provides weights including dumbbells, barbells and exercise machines to tone up your body and muscles.
This area includes mirrors so that exercisers can monitor and maintain correct posture during their workout.
Weight management means keeping your body weight at a healthy level. Regular exercise and a healthy diet are crucial when it comes
to controlling your weight. A weight management plan depends on whether you are overweight or underweight.
Weight management for people who have been overweight involves continued physical activity and monitoring the amount of food eaten.
Excessive intentional weight loss can cause a person to be dangerously underweight. To maintain their weight, people with eating
disorders must eat enough food to prevent them from losing the weight they have gained.
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Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides
the resistance for the movement. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.
In general, increasing the amount of repetitions will focus on improving endurance, while strength gains are made through
increasing the intensity of the exercise through decreasing leverage and working at the ends of range of motion.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
It uses the weight force of gravity to oppose the force generated by muscle through concentric or eccentric contraction.
Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
Weight training differs from bodybuilding, Olympic weightlifting, powerlifting, and strongman,
which are sports rather than forms of exercise. Weight training, however, is often part of the athlete's training regimen.
List of weight training exercises
The human body can be broken down into different muscles and muscle groups.
The muscles can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work
and strengthen that muscle.
Bodybuilding is a form of body modification involving intensive muscle hypertrophy. An individual who engages in this activity is
referred to as a bodybuilder. In competitive and professional bodybuilding, bodybuilders display their physiques to a panel of judges,
who assign points based on their appearance. Bodybuilders prepare for competition through a combination of fat loss, oils, and tanning
which combined with lighting make the definition of the muscle group more distinct.